The new year has arrived, and you’re set to get started with a new fitness plan that you put in place. But do you feel like the road bumps along the way are keeping you from staying the course? Or, maybe it’s the money you’ll spend, because after all, you can’t see yourself hopping on the fitness bandwagon without a new mega-dollar treadmill, trendy gym outfits or a membership to an expensive gym. 

Remember, fitness is a vital part of our health and our well-being, and as hard as it may be to get up from that couch and get started, the long-term rewards will be plentiful. Consider a few of the benefits: 

• You’ll sleep better.
• You’ll function better in your relationships.
• You’ll tax your heart less.
• You’ll increase lean body mass.
• You’ll improve your immune system.
• You’ll reduce your risk of a heart attack and diabetes.
• You’ll treat anxiety and depression.
• You’ll  help prevent a relapse if in recovery.
• Reduces risk of colon and breast cancer.

We could go on and on, but just remember that little bit of breathlessness and that sore body, should actually feel like living. You’re taking back control of your body’s health, and that’s a feeling that runner’s describe as a “runner’s high” — when your endorphins are let loose to boost your mood and your energy.

So figure out what’s holding you back. If it’s finding the time that’s a roadblock,  let’s talk about all those distractions. Chances are you can sneak in some time in your day to get into some fitness:

• If you don’t have time to get in 30 minutes of an aerobic workout, divide it into three easier 10-minute sessions.  
• Have a piece or two of exercise equipment in your office. There’s probably plenty of time when you can add 10 or 15 minutes of pumping barbells.
• Schedule it in your calendar. Most of us commit to what’s on our calendar so jot it down so it has a place in your day.
• Set your alarm a half an hour early. 
• Replace your work chair with a stability ball. 

And if you’re worried about money, you can flatten that roadblock, too, and here’s how: 

Exercises In Your Home

You don’t even have to leave the house to get in some good exercise. 

• Paint a room.
• Do some seriously deep cleaning.
• Run your steps. 
• Go for a family walk or bike ride.
• Do crunches, planks or push-ups during tv time.
• Buy a few pieces of inexpensive equipment.

Start a walking group

Working out and socializing go great together as both are proven to boost your mood. You can gather a group of friends to walk daily inside a mall or to different scenic parks and venues.

Alternative methodsYoga, meditation and swimming are scientifically proven to help your mental health. This is because these activities allow you to focus your mind and can relieve stress and anxiety. So look for a great online yoga video, a swimming pool, local gym or a meditation app. 

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